Health News

At The Palmdale Regional Medical Center Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.

These Protein-Packed Breakfasts Keep You Fuller Longer

These Protein-Packed Breakfasts Keep You Fuller Longer

March 27, 2024

Begin your day with one of these meals and you'll be off to a strong start.

Do You Have Responsible Drinking Habits?

Do You Have Responsible Drinking Habits?

March 27, 2024

Many enjoy drinking alcohol, but overdrinking can make any party turn sour. Learn how to spot the signs of alcohol use disorder and alcohol overdose.

This Is What Too Little Sleep Does to Your Body

This Is What Too Little Sleep Does to Your Body

March 26, 2024

Here's a look at how long-term sleep deprivation affects your physical and mental health.

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